In nature, small quantities of plant sterols can be found in a range of foods, particularly vegetable oils. The average plant sterol intake is about 250 milligrams. Vegetarians consume in a range of 400 to 750 milligrams. Plant sterol intake in traditional diets has been estimated to be about 1g (1000mg). Medical studies have concluded that 2-3g (2000-3000mg) effectively lower cholesterol. Fortified foods or supplements are typically required to obtain these levels.
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Marinated Chick Peas-Combining Soluble Fiber and Plant Sterols for Cholesterol Management « Kardea Gourmet // June 13, 2008 at 11:21 pm |
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